Author
Meera Rawat
Journal Editor, Himdhara
Meera Rawat is the pen name of the Himdhara editorial team.
Meera Rawat writes and edits the Himdhara Journal, where research and expert guidance are turned into clear, practical reads. The Journal covers ghee and the bilona method, dairy sourcing in the Uttarakhand hills, and how to judge food quality from a label and a lab report.
Meera Rawat is the pen name of the Himdhara editorial team. Articles are written under one name so the Journal speaks with one consistent voice; the people behind it work on Himdhara's sourcing, production and batch testing.
How Journal articles are written and checked
- Sources first. Every article ends with its sources — regulators such as FSSAI, peer-reviewed research and government nutrition data — so you can check any figure yourself.
- AI-assisted drafting. Some articles are drafted with the help of AI tools, working only from sources gathered for that article. Every draft must pass an automated quality check before it can be published, and a link that did not come from that research is rejected.
- People review health topics. Articles touching on children, pregnancy, medical conditions or daily intake are read by a member of the team before they go live.
- No medical claims. The Journal describes composition, method, tradition and published evidence. For anything about your own health, ask your doctor.
- Our own numbers are published. Figures about Himdhara's ghee come from production records and the batch reports on the lab reports page.
Corrections
If you find an error, write to contact@himdhara.co.in. Corrections are made in the article and its updated date changes.
Articles by Meera Rawat
- Rava Ladoo Recipe with Ghee: Milk or Syrup, Ratio and Calories
- Panjiri Recipe with Ghee: Roasting, Gond, Makhana and Calories
- Moong Dal Halwa Recipe: Soaking, the Slow Roast and Calories
- Makhan vs Ghee: What Clarifying White Butter Takes Away
- Is Ghee Hot or Cold for the Body? What Ayurveda Means by It
- Ghee Jalebi Recipe: Batter, One-String Syrup and Frying Heat
- Ghee Meaning in Hindi, Tamil, Telugu, Kannada and English
- Organic Ghee: What the Label Legally Means in India
- Nankhatai Recipe with Ghee: Flour Mix, Chilling and Calories
- Gond Ke Ladoo Recipe with Ghee: The Gum, the Puff and Calories
- Ghee Paratha Recipe: Plain, Lachha and the Ghee per Paratha
- Ghee Cake Recipe: Soft Ghee, Milk Powder and the Skewer Test
- Best Time to Eat Ghee: Morning, Night or With Meals?
- Atte Ka Halwa Recipe: The 1:1:1:3 Ratio, Roasting and Calories
- Sooji Halwa Recipe with Ghee: Ratio, Roasting and Calories
- Ghee Tadka Khichdi: Dal, Water Ratios and the Tempering
- Ghee Upma Recipe: Roast the Rava, Boil the Water, Add the Ghee
- Ghee Roast Recipe: The Mangalorean Masala, Step by Step
- Ghee Roast Dosa: Batter, Tawa Heat and When to Add the Ghee
- Ghee Podi Idli: The Podi, the Cut, the Tempering, the Ghee
- Besan Ladoo Recipe with Ghee: Ratio, Roasting and Calories
- How to Make Ghee from Butter: Steps, Signs and the Science
- Ghee vs Sunflower Oil: Fats, Vitamin E and Best Uses
- Ghee vs Rice Bran Oil: Fats, Vitamin E, Oryzanol and Uses
- Ghee Testing Kit: What Home and Lab Tests Can Really Detect
- Ghee Pongal Recipe: Rice, Dal, Water and Ghee, Step by Step
- Ghee Mysore Pak: Ratios, Syrup Stage and Calories per Piece
- Ghee Making Machine for Home: Which Machine Does Which Job
- Purana Ghrita (Aged Ghee): What It Is and What Ageing Does
- Oil Pulling with Ghee: What Dentists and the Evidence Say
- Ghee Rice Recipe: Rice, Water and Ghee Ratios, Step by Step
- Ghee for Burns: Should You Put Ghee on a Burn or Scald?
- Ghee for Baby Massage: Is It Safe? What the Guidelines Say
- Ghee on Feet at Night: Does a Bedtime Foot Rub Help Sleep?
- Does Ghee Break a Fast? Intermittent Fasting, Vrat and Calories
- Shilajit FSSAI Rules: Food Licence or Ayurvedic Drug Licence?
- Is Ghee Good for Gut Health? What the Evidence Shows
- Ghee for Eyes: Netra Tarpana, Ghee Drops and What Doctors Say
- Ghee for Dark Circles: Can It Remove Them? The Evidence
- Does Shilajit Expire? Label Dates, Storage and Mould
- Can Ghee Cause Acne? What Dermatologists and Studies Say
- A2 Ghee vs Bilona Ghee: One Word Is the Cow, One the Method
- Ghee vs Sesame Oil: Fats, Smoke Point and Best Uses
- Ghee vs Groundnut Oil: Fats, Frying and Peanut Allergy
- Ghee for Joint Pain: What the Evidence and Doctors Say
- Ghee for Cracked Heels: Does It Work? What Dermatologists Say
- Ghee for Cough: Does It Help, and What Do Doctors Advise?
- Ghee and Turmeric: What the Evidence Says About Haldi Ghee
- Ghee and Jaggery After Meals: What the Evidence Says
- Is Ghee Good for Fatty Liver? What One Trial and Guidelines Say